
Triple Magnesium + B6 P-5-P 90 capsules
Magnesium – a chemical element with the symbol Mg. It is a mineral present in the body in relatively large amounts and is therefore classified as a macronutrient. In the human body, magnesium is stored mainly in the bones and muscles. Dietary sources of magnesium include wholegrain cereal products, seeds, and nuts.
Vitamin B6 – Pyridoxine – a water-soluble B vitamin that must be obtained from external sources, as the body cannot synthesise it on its own. It occurs primarily in wholegrain cereal products, organ meats, dried pulses, and dietary supplements.
Supplement Facts
| Active ingredients | Per portion | % RI* |
|---|---|---|
| Magnesium from: | 375 mg | 100% |
| – magnesium carbonate | 297 mg | – |
| – magnesium citrate | 41 mg | – |
| – magnesium lactate | 37 mg | – |
| Vitamin B6 (P-5-P) | 4.2 mg | 300% |
*RI – Reference intake
Ingredients
Magnesium carbonate, magnesium lactate, vegetable capsule shell (coating agent: hydroxypropyl methylcellulose), magnesium salts of citric acid, maltodextrin, 5′-pyridoxal phosphate.
Manufactured in a facility that uses ingredients derived from milk (including lactose), soy, peanuts, other tree nuts, gluten-containing grains, eggs, shellfish, and fish.
Safety Warnings and Storage
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Do not consume the product by children, pregnant or nursing women. Keep out of the reach of children.
Batch and Expiry Note
Batch number and expiry date are indicated on the label and will be visible upon delivery.
Take 1 serving (3 capsules) daily.
Three forms of magnesium plus the active P-5-P form of B6 instead of regular pyridoxine. That's why I picked this over the cheaper single-form ones. Sleep is deeper, eyelid twitching gone.
good complex, capsules are a bit large. 90 at 2/day is only 45 days so a 180 pack would be welcome
calm evenings, better sleep. thanks
Tried a lot of magnesium products, this one actually makes a difference with tension headaches.